Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily, weight ...

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As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

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Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.