This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

At 26, I hit my heaviest weight of 285 pounds ... of walking five days a week for at least two miles. The best advice I can give someone starting out on a weight-loss journey is to not focus ...