Pushing exercises primarily hit the chest (namely, your pecs), anterior deltoids and triceps — the muscles anteriorly located on the body. But the sled push also tears through calories, can be ...

‘By adjusting your weight on the sled, you can also tailor your workout to speed and power, or strength. A lighter load allows you to increase speed and push the sled at a faster pace. Loading ...

Our in-house personal trainer lists seven strength exercises you can do on your treadmill without running, how to do them and ...