A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way to do these. View All Images Body weight ...

Attention all men! Are you trying to lose weight? If so, you'll want to listen up. You may think you have a solid fitness routine on deck to kickstart your fat-burning journey. However, we spoke with ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

The Eagle heads outside for the first time in this series to see how Taconic works out on its practice field to get bigger ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

However, eating fewer calories isn't the only "lever to pull on" to lose weight. You can also increase physical activity (like exercise) to facilitate a net-energy deficit. Any movement will burn ...

Jimmy Kimmel reacted to Donald Trump nominating Robert F. Kennedy Jr. — a prominent vaccine skeptic — as secretary of health ...

Objectives We performed a meta-analysis of all of the available randomised controlled trials (RCTs) to investigate whether physical exercise contributes to weight loss or physical function improvement ...