A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Dialing in your diet and committing to consistent exercise are crucial, and strength training is one of the most effective ...

Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...

Connected fitness is so 2022. These brick-and-mortar spots are the best places to sweat, lift, and train in America.

New research published in Biology has demonstrated that regular strength training could knock almost a decade off your age ...

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...

That's exactly what a new study, published in the British Journal of Sports Medicine, looked at. The study, from researchers ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Oh and don't forget to properly warm up, regardless. When it comes to deciding whether to do cardio or weights first during your workouts, it's a good idea to start with your goals. Do you want to ...