A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

The PowerBlock Elite EXP has earned nearly 2,000 five-star ratings from Amazon shoppers. If you’re unsure about its novel ...

Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent.

Do you have lingering doubts about difference opinions that surround certain fitness aspects like lifting weights makes women ...

Clarkson has undergone a weight loss journey in recent years, prompting detractors to claim she was using Ozempic to achieve ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...

Called ‘Big Fellas Weight Loss’ – the podcast take a look at the various issues men face around weight loss, health and fitness – often laced with humour. High school friends, the pair reconnected in ...

More children should engage in resistance training to build confidence and reduce the risk of injury, says experts ...

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

Laysla De Oliveira is giving her fans a glimpse at the latest episode of her show. In a new post the actress shows off her ...