A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Brazilian supermodel Alessandra Ambrósio isn't letting the cooling weather get to her. The Victoria's Secret Angel has been ...

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Do For Your Fitness. Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Do you have lingering doubts about difference opinions that surround certain fitness aspects like lifting weights makes women ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

Fitness fan Caroline has shared her eight tips for losing weight in the New Year in a new TikTok video. These include what ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

The investigation revealed that greater levels of abdominal and visceral fat were linked to reduced grey matter volume in the ...