Do you want to burn more calories and feel great? Harvard scientists have discovered a completely new cause of slow me ...

WHAT you eat for breakfast could influence your thigh size, scientists say. Eating cereal may cause more thigh fat storage, ...

Understanding Obesity and Sustainable Eating Habits to Combat Obesity - Dietitian Sarita Rai, M. sc, CDE Obesity is a type of ...

Weight fluctuations of 2-4 pounds daily are common due to hydration, food intake, hormones, and physical activity. Learn how ...

That said, where this decade may be less exciting is in the fact that weight loss is your 30s may not feel as easy as it did ...

Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent.

Chris Cowley, an airline pilot from Salford, exclusively revealed to Express.co.uk what he did to drop from 114kg to 80kg.

Do you know whether your belly fat is in the safe range or not? A nutritionist shared a technique to assess belly fat by ...

Strava has just dropped its annual Year in Sport: Trend Report for 2024, revealing that the Apple Watch is top of running, ...

Sophomore forward Cade Phillips stood at the scorer’s table with 15:22 left in the first half. When he entered the game for ...

The PowerBlock Elite EXP has earned nearly 2,000 five-star ratings from Amazon shoppers. If you’re unsure about its novel ...