When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...

Some nutraceuticals are backed by decades of clinical research suggesting potential health benefits. Others have little to no ...

Dr Manisha Arora, Director of Internal Medicine at CK Birla Hospital in Delhi, offers insights into what low vitamin D levels ...

During pregnancy, many women rely on prenatal vitamins and minerals to support their health and their baby’s development,” ...

Growing evidence shows that taking creatine benefits muscle strength in females and older adults, among other possible health ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to talk ...

To get sufficient vitamin D during winters, you should aim to stay in sunlight for about 15 to 30 minutes, depending on your skin type, the intensity of the sun, and the amount of skin exposed. People ...

Fact checked by Heather Mercer Turmeric is touted as a "cure-all" spice that can heal your gut, boost memory, and reduce ...

Discover why saag is a staple in winter diets, packed with essential nutrients, vitamins, and deliciousness that boosts ...

Vitamin D deficiency is a condition in which your body does not get or process enough vitamin D. Signs of vitamin D deficiency include bone pain, fatigue, and weakness. Some people with the ...

A pharmacist has explained why there are three supplements she 'would never take' which 'you're going to be surprised' about.

Cracked heels in winter can result from deficiencies in Vitamin C, E, D, and Niacin, along with low Zinc and Omega-3 levels. Addressing these gaps ensures skin resilience.