By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Mahasir Mudra Great head gesture Done with the right hand. Ring finger is curled into the palm. The tips of the index and middle finger touch the tip of the thumb. Little finger extended. Māna mudras ...

You can manage your high blood pressure with the help of some yoga mudras. By using the natural practices of mudra yoga, you ...

Consequently, people are constantly seeking ways to reconnect with their inner strength to emerge stronger. One such method is the power mudra, or the Shakti mudra, which can help individuals tap into ...

In Hinduism, Khechari Mudra is considered a powerful tool for self-realization and union with the divine. The Shiva Samhita, Hatha Yoga Pradipika, and other ancient texts refer to it as a key practice ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Hakini Mudra is a powerful hand gesture or "mudra" associated with balancing the mind, boosting concentration, and connecting with one's higher self. It is often used during meditation and pranayama ...

And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...