Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

“During a panic attack, your environment may feel strange or unreal, and you may experience a fear of death,” says Dr Narayan ...

Panic attacks usually peak within a few minutes and can happen unexpectedly or in situations that your brain perceives as ...

A crushing chest pain can trigger immediate fear - is it a heart attack or panic attack? While both conditions share similar ...

Panic attacks are intense episodes of fear or discomfort ... all the more distressing is that they do not always have a clear cause. When they seem to happen "out of the blue," you may find ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

PERRIE Edwards landed in hospital after she suffered a panic attack. The Little Mix star, 31, said it felt so bad that she ...

Panic disorder refers to unexpected panic attacks that recur over a period of time. Panic attacks may cause you to worry about them occurring again, or you may try to avoid situations that ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.