Since panic attacks occur so frequently, understanding what a panic attack feels like and how to respond can be helpful. Start the day smarter. Get all the news you need in your inbox each morning. A ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Cleveland Clinic says, “When you’re having a panic attack, you may sweat a lot, have difficulty breathing and feel like your heart’s racing. It may feel like you’re having a heart attack.” Dr. Valli ...

Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, ...

While anxiety does help keep a person alert ... It is important to note that some people with anxiety disorders get panic attacks. Panic attacks are sudden and occur frequently where one may ...

Holding your breath until Election Day can lead to unhealthy reactivity. Learn how to build your psychological hardiness to ...

Vice President Kamala Harris wins the popular vote overwhelmingly, but Donald Trump prevails again in the Electoral College.

The United States has made its choice. At just before 8am GMT (3am Florida time) Donald Trump took to the stage at the West Palm Beach convention center and claimed victory for the Republican Party.

Vice President Kamala Harris made her closing argument Tuesday in a major speech at the Ellipse in Washington, D.C., scene of ...

On Tuesday (Oct. 29), Ray J joined an X Spaces session with Wack 100 where the crooner's reported near-scuffle with Justin, ...

It may be a small sample size, but it’s time to start reaching for the panic button ... are places to attack Milwaukee now ...

After Michigan football lost to Washington in Week 6 to go to 4-2 on the season, the coaches and players said there was now ...