The disease is most common between the ages of 30 and 50. It can cause severe pain or be asymptomatic. Dr. Christian Mate, a ...

Chest exercises can help you build strength, functional fitness as well as improve your posture while aiding in day-to-day activities. The classic exercise for having an amazing chest pump.

A herniated disk can cause lower ... immediate medical help if they experience symptoms of cauda equina syndrome. It is a medical emergency. A herniated disk in the lower back most commonly ...

To help keep tightness ... it comes to the cause of back pain. “Lower back pain can stem from a variety of sources including muscle strain, poor posture, herniated discs, degenerative discs ...

The cost in emerging markets equals 4 percent of gross domestic product—and 16 percent for low-income countries. How can countries finance ... property could help local governments capture ...

We all know the discomfort of dry eyes, but it turns out that regular exercise can help improve that too. A 2022 study in Experimental Eye Research shows that exercise can promote stronger tear ...

I’d suggest another direction: Shopping for devices that help reduce stress and cognitive load. Let me explain what I mean. Think about how much of our technology is designed not to be calm.

Exercise offers both physical and mental health benefits. When combined with other treatments, regular exercise can help with symptoms of several mental health conditions ... Exercise also triggers ...

For example, while we know that getting a good workout in can benefit the nervous ... myokines could one day be used as “exercise-in-a-pill” to help protect the brain from age-associated ...

Read on to know the best exercises for vertigo which can help you feel better. This Epley manoeuvre is used for returning displaced crystals which are usually found in the inner ear (most of the time ...