In addition to quantity, the quality and type of exercise we engage in also matters. "Aerobic exercise is a cornerstone of ...

So I did a little test this week. I asked a few non-gym goers what kind of aerobic activity they did and their answer caught me off-guard. Most told me they don’t have a flair for aerobics and ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up.

It's also important to get your doctor's OK if you're just starting out with exercise. The most efficient way to burn calories is with heart-pumping aerobic exercise such as running, cycling ...

Indeed, besides medication, common measures to lower blood pressure include reducing salt intake and doing aerobic exercise such as walking, running, or swimming. But there’s a growing body of ...

A fitness expert explains what happens to your body when you do cardio every day, breaking down the pros and cons.

Researchers suggest that the antidepressant effects of exercise might stem from its ability to decrease inflammation and ...

High cardiorespiratory fitness could help lower the risk of dementia by up to 35 per cent, including in people with a high ...

Boosting aerobic fitness can lower dementia risk by 35%, even for those genetically predisposed, says new research.

Aerobic exercise improved self-reported cognitive function in women undergoing chemotherapy for breast cancer but had no ...