Anaerobic exercise involves strong and powerful movements for which the body does not rely on oxygen. That is what makes it different from aerobic exercise. Anaerobic exercise can be done for just a ...

A fitness expert explains what happens to your body when you do cardio every day, breaking down the pros and cons.

High cardiorespiratory fitness could help lower the risk of dementia by up to 35 per cent, including in people with a high ...

Researchers suggest that the antidepressant effects of exercise might stem from its ability to decrease inflammation and ...

Exercise has been proven to boost your immune system by increasing body temp, reducing stress and improving sleep, but what ...

Exercise can do more than strengthen your muscles and boost your mental health: It can also support your eyes.

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Wondering if you should work out with sore muscles? A physical therapist and fitness expert explain if you should work out ...

Unlike upright bikes, recumbent bikes are designed so that the rider is seated in a reclined position. The pedals are located ...

Next, core stabilization exercises are typically prescribed to help stabilize the spine. Aerobic conditioning is added to help with your endurance. Finally, stretching and manual work by the therapist ...