Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Aerobic exercise improved self-reported cognitive function in women undergoing chemotherapy for breast cancer but had no ...

Boosting aerobic fitness can lower dementia risk by 35%, even for those genetically predisposed, says new research.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A fitness expert explains what happens to your body when you do cardio every day, breaking down the pros and cons.

High cardiorespiratory fitness could help lower the risk of dementia by up to 35 per cent, including in people with a high ...

Researchers suggest that the antidepressant effects of exercise might stem from its ability to decrease inflammation and ...

So I did a little test this week. I asked a few non-gym goers what kind of aerobic activity they did and their answer caught me off-guard. Most told me they don’t have a flair for aerobics and ...