In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

Blood sugar is a big concern for people who have diabetes. Any spike in the level can also be worrisome for them. But should ...

Hands up if, like me, you've spent years of your life skipping breakfast after reading that fasted workouts are the holy ...

AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...

The fight or flight response is a natural physiological reaction to perceived danger, preparing the body to either confront ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

The BeautyPro Photon LED Light Therapy Face Mask has been slashed in price at Boots for the Black Friday weekend, meaning ...

Sugar often receives negative attention for its health implications. However, it can be beneficial, especially for active ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Naomi Watts told me her advice for maintaining intimacy in the bedroom during menopause, and her feminine wellness brand, ...

Frequent urges to rush to the bathroom or pain when urinating could signal a dreaded urinary tract infection (UTI). While ...

Troy Segal is an editor and writer. She has 20+ years of experience covering personal finance, wealth management, and business news. Thomas J Catalano is a CFP and Registered Investment Adviser ...