There is no definitive evidence about the health impact of eating ultra-processed food. However, a recent study in the British Medical Journal- based on information from 9.9 million people ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

The health agency has a research-backed list of ... large portions or pairing sweet potatoes with other high-glycemic foods,” Keatley adds. For sure. Cording says she’s seen clients try ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Lots of us are on a quest to eat more healthily in January. But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the ...

Following a well-rounded diet full of foods that are rich in the nutrients required for hair health is crucial to supporting hair growth. Other ways to grow your hair naturally include massaging ...