For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

The expert mentioned that a carnivore diet, along with a keto diet with a low-carb menu can be pro-inflammatory and pro-ageing in nature. ALSO READ: Attention meat lovers! Eating any kind of meat can ...

Or, grab a seven-in-one version of Ninja's legendary Creami treat maker, which lets you whip up ice cream, sorbets, ...

Individuals on a Mediterranean-inspired diet had good outcomes, but concerns remain about long-term compliance.

If you're looking for creative and delicious ways to use hamburger meat, these Easy Recipes with Hamburger Meat are perfect ...

Diet guru Dr Michael Mosley was an expert in the world of health and fitness. His diet tips brought him a massive fan-base as ...

This particular vegetable is very popular among those following a ketogenic diet, being considered a low-carb alternative to foods such as pizza dough and even rice. It does contain the same ...

Dr Michael Mosley recommended some things you can do which will not only help get rid of stubbon belly fat but also are good ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

There are more than 50 music genres and sub-genres created or inspired by African Americans. Each exhibit tells a different ...

Dr Eric Berg DC, who is known as The Knowledge Doc, shared the benefits of taking half a teaspoon of the 'superfood' which ...