There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

"Determine whether a new skin hack is genius or misguided advice. Dr. Dustin Portela, 208skindoc, focuses on skin care ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

For subbing barbell back squats, multiple trainers recommended goblet squats, hack squats, or the leg press machine. For subbing barbell bench presses, use the dumbbell bench press or chest press ...

We’re all familiar with SMS, or standard text messages. After all, it’s one of the oldest and most commonly used mobile communication methods. While SMS is seemingly humdrum in the modern age ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Ainsley Rodriguez is ...

When Joe Christiano’s sister decided to move in with her partner, Christiano wanted to help. In the Bay Area, where they live, rentals and purchases are prohibitively expensive – at one point ...