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Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

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Diet and exercise are always good starts for maintaining good health, but adding supplements for immunity will add even more benefits to your system. To help you identify the best immunity ...

Struggling with sleepless nights? Discover how certain foods, like Greek yogurt with honey, bananas with almond butter, and ...

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Tryptophan is necessary to help build many peptides and proteins in the body, supporting many biological functions.