In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Whey protein is a high-quality protein derived from milk during the cheese-making process. When milk curdles, it separates into curds and whey, with whey being the liquid portion. This liquid is ...

If it's necessary to use the supplement, choose one that has fewer extra ingredients. Read more at straitstimes.com.

In case you were wondering if there are any health benefits to eating rice protein powder, research suggests it can affect ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Pea protein powder is a supplement that is typically created by isolating protein from yellow peas, resulting in a ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

But it's not your only option. We've rounded up the best protein powders for women across various brands and flavors, with dairy-based whey powers and vegan-friendly alternatives. We found that the ...

Proffee, a combination of coffee and protein powder is going viral on the Internet. But is it a healthy choice? Experts weigh ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...