32.5 protein, 62g carbohydrates (of which 6.5g sugars), 14g fat (of which 7.5g saturates), 7g fibre and 1.7g salt. Unlike the oil-rich species that are best eaten as fresh as possible, white fish ...

Plus, says Meadows, “white fish is a great complete protein, meaning it contains all nine of the amino acids we need to get from food. As a parent of two small children, I know first-hand that ...

Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

Ditto on the cooking tips. Mackerel is another impressive fish, clocking 20 grams for protein for 1 fillet. It is higher on ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

protein-rich meals over the course of a day; as nutritionist Heidi Skolnik pointed out, “no powder is giving you something you won’t get from nuts, eggs, or fish.” Registered dietitian ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

If you've ever seen ivory king salmon at your local seafood counter and wondered why it looked that way, here is what you ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

One of the amazing turtle facts is that some turtle species are meat eaters, others omnivores, happily munching on a variety ...