If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

In other words, it isn’t just for bodybuilders. Protein is primarily consumed through whole-food sources such as meat, fish, eggs, and dairy—and that’s generally the best way to go.

recipes that come together in a snap and plenty of meal-prep tips throughout to make for a seamless and tasty routine. Each ...

Rice is the most produced cereal in the world after corn. Cooking it is a breeze, but giving it flavor can be a challenge for ...

Yet these tiny organisms - called plankton - may be unable to thrive in the rapidly warming oceans, according to a pair of ...

But while many people believe the only way to get it is through meat, such as steak and chicken, or fish he said there are three non-meat foods that will help you boost the amount of protein in ...