Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

Limit the use of white rice and other high glycemic ... Hence good protein is also crucial. Adequate protein also helps to prevent edema. Third trimester is dedicated to brain development that needs a ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Here's why you should be getting this Spanish canned tuna brand over other, more common options if you find it in your ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...