32.5 protein, 62g carbohydrates (of which 6.5g sugars), 14g fat (of which 7.5g saturates), 7g fibre and 1.7g salt. Unlike the oil-rich species that are best eaten as fresh as possible, white fish ...

Plus, says Meadows, “white fish is a great complete protein, meaning it contains all nine of the amino acids we need to get from food. As a parent of two small children, I know first-hand that ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

protein-rich meals over the course of a day; as nutritionist Heidi Skolnik pointed out, “no powder is giving you something you won’t get from nuts, eggs, or fish.” Registered dietitian ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

In other words, it isn’t just for bodybuilders. Protein is primarily consumed through whole-food sources such as meat, fish, eggs, and dairy—and that’s generally the best way to go.

When you cook or reheat the fish, you may notice white stuff oozing out to the surface. Rest assured that no bacteria or ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

But while many people believe the only way to get it is through meat, such as steak and chicken, or fish he said there are three non-meat foods that will help you boost the amount of protein in ...

One of the amazing turtle facts is that some turtle species are meat eaters, others omnivores, happily munching on a variety ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...