But while following plant-based eating may be better for us and the planet, it can take time and effort to consistently create interesting, nutritionally balanced vegetarian and vegan meals.
whole grains, and legumes. You can choose whether you want to include meat, seafood, fish, poultry, dairy, or eggs, but the ratio of plant-based to other foods is the key You can lower your risk of ...
Here are two vegan delights you can prepare for the celebrations ... a nutritionist and supporter of Veganuary India. She is also the author of the Whole Foods Plant-Based cookbook. Also Read: Sharad ...