Blend one cup of chopped ash gourd, four pitted dates, one tablespoon soaked chia seeds, and a handful of mint leaves with ...

winter gourd, ash pumpkin, Chinese preserving melon, (alu) puhul, and chalkumra. Each name captures a different aspect of the melon's appearance, texture, or regional usage. Originating from ...

Ash gourd, also known as winter melon or white gourd, offers several health benefits when consumed regularly: Ash gourd is ...

the Malayalam word for ash gourd. Backing this theory is the region’s long association with the cultivation of this fruit, also known as winter melon. “Traditionally, it was done by Brahmins ...