Forget crunches — this 10-minute standing ab workout blasts your core with no equipment Why didn't the Vikings colonize North America? Did you buy one of the worst cars of all time? Here are the ...

Shelly Fowler, a certified trainer specializing in exercise and brain health for older adults, recently shared a nine-move ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

CHICAGO - A woman was shot and hospitalized Friday morning in Chicago's Park Manor neighborhood. The 35-year-old was arguing ...

The first quarterfinal match in the WWE Speed Women’s Number One Contender’s Tournament Quarterfinal is set. On the November ...

Donald Trump’s campaign for the White House targeted transphobic myths, fears and prejudices, but it is important to keep an ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

The talented WBB IFBB Pro and bodybuilder Hagit Seindlis is flexing her muscles and showing off her hard work.

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

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