Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Aug 12, 2023; Orchard Park, New York, USA; Indianapolis Colts guard Arlington Hambright (64) prepares to block Buffalo Bills ...

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

You know the ones? Where we undermine ourselves over a workout that somehow doesn’t feel hardcore or dripping-with-sweat enough to ‘count’. This mindset might be why my exercise motivation ...

Talk about a game-changer for your lunch break workout! A 150-pound person can torch up to 200 calories in 15 minutes of jumping rope – that’s more than running at a 12-minute mile pace.

The Baltimore Ravens may be without their top receiving option when they face the Cleveland Browns. NFL insider Ian Rapaport ...

Janhvi's workout game is not for the weak and if you are looking to level it up before festive indulgence, perhaps now is the time to start. Also Read: Janhvi Kapoor's Holographic Shimmery Saree ...

PEOPLE loved playing Brain Training back on their DS, but a new study has found that video games as a whole are good for your brain. We all know that exercise is good for keeping our bodies ...

A large-scale study has found that playing video games boosts cognitive abilities, but has no impact on mental health, while ...

Followed categories will be added to My News. This mindset might be why my exercise motivation can flake faster than a mid-week dinner date. So, when the ‘soft fitness’ trend started emerging ...

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored ...