62 per cent of respondents said they look for gyms with 24 hour access. Image: Pexels Self-motivation can be hard to keep up, ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

From training in secrecy to juggling responsibilities, Syed Asifa withstood many struggles on her way to the World ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...

So if you have swelling due to any of those reasons, wearing compression socks throughout the day, including during exercise, ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

NEW YORK, Nov 5, (AP): Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio ...

Women in mid-life make up 20pc of breast enlargement patients. If you are considering the procedure, what do you need to make ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...