Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and create long-lasting habits.

Exercising when youre not in the mood can be tough but by implementing these strategies you can keep moving forward ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Most of us overestimate our fitness levels. While some believe they are in top shape because they can run a 5K, others equate ...

And even fitness fanatics and top-tier athletes have ... these expert tips will help you find the motivation you need to get up and moving. Luke Carlson, founder and CEO of Discover Strength ...

Background: The theory of motivation suggests that individual motivation is moderately stimulated to drive individuals to engage in the behaviors for which they are motivated. It is therefore that the ...

If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, Alex Banta, a therapist at Thriveworks, tells Yahoo Life.