Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

So how do you stay motivated to move? Below, find three great reasons, plus the perfect body-brain workouts to choose ... you get the right brain-boosting workout in the first place?

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

Sticking to a fitness routine can be tough, especially on days when you just don’t feel like working out. Whether it’s fatigue, stress, or just life getting in the way, those low-motivation ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

“Working out as a part of a group who are there with similar aims to you can create a sense of community that will only drive your motivation.” Kira Jones, founder and CEO of the fitness app ...