Whether you're gearing up for a long run or getting amped to lift your heaviest yet, these are the best pump-up songs for cranking your energy all the way to the max. There's nothing quite like lacing ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Exercising when youre not in the mood can be tough but by implementing these strategies you can keep moving forward ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

Sharvari kick started her Monday right with a game of pickle ball to burn those calories Sharvari didn't miss a beat to start off her week right by getting in her dose of activity and workout.

Gia Margaret’s 2023 album, Romantic Piano, opens with “Hinoki Wood,” a serene stroke of repetition and layering. A single note hums in the background, as Margaret’s piano chords form a ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...

Here’s what she’s shared about her workout routine. Adriana works with Dogpound Gym founder Kirk Myers, who also works with Tay Swift and models Jasmine Tookes and Romee Strijd. Myers says ...

Share on Facebook Share on Twitter Share via e-mail Sharon strength trains to keep her body strong and fit. "Resistance training leads to more muscle which means our bodies can do more, which leads to ...

Sharing the pictures on Instagram, she wrote, “Monday Motivation—Mat Pilates, Workout anywhere...anytime! All you need is your body.” For those who don't know, Mat Pilates effectively ...