In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

We know it helps our brains as much as our bodies, but we’re so overstretched in every area of life, that when you have a free hour at the weekend, prioritising exercise over rest can be hard. Throw ...

Children with PH are more likely to be active if physical activity is fun, allows them to be with friends, and is inclusive, ...

If you have kids in daycare ... But that means they have to be motivated." So, you've found your trainer and are ready to get ...

The gym or at-home workouts? Do you prefer to exercise alone or in a group? Group classes help many people stay motivated. However, if you don’t enjoy group classes, working out on your own is ...

Those 10-minute sessions — sometimes called “exercise snacks” — can include anything from doing squats and lunges in front of your TV to taking a moderate-intensity walk on your lunch break. Once you ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for most people.

Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American Heart Association's recommendation to log 150 minutes of moderate-intensity or ...

Like many of the best workout headphones, these sports headphones help you keep motivated with your favorite music, audiobooks, or podcasts, and are comfortable to wear, even for extended periods.

He now mostly trains lawyers and bankers in London — his clients care about their health and fitness but don't have much time ...