A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Difficult yoga poses to challenge yourself People are often pulled towards yoga ... Here are some of the asanas you can do: Start the couch yoga asana in a kneeling position. Slide your feet outside ...

Driven by EU sustainability goals, other European companies are also leading the way in shoe recycling, like Italy’s Eso ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Lake-effect snow continues to wreak havoc on Thanksgiving travel. With nearly 5 feet of snow blanketing parts of the Great ...

Gayle Anderson toured Aldik Home’s Van Nuys showroom to learn why it’s currently described as “L.A.’s Best Christmas Tree ...

The good news is that anyone can do yoga, no matter what experience level. Whether you’re like me and need a day just to lay still on the ground and rest, or whether you love a new challenge ...

As winter sets in, staying active and maintaining warmth can be a challenge. Yoga, with its calming movements and focus on breathwork, is the perfect remedy for the cold months ahead. Not only does ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits ...