One way is to participate in a 30-day yoga challenge ... is that when you get to warrior two, you will change the lead leg, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Make sure not to force your body, as that may cause pain or injuries. Difficult yoga poses to challenge yourself People are ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... The different poses also help mobilise your back and keep your mind ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your feet, attempt to press your hips as low as you can to the ground. The lower ...

I discovered yoga and meditation when I was 12 through a teen magazine article, and I was hooked. Research suggests that yoga can help people with ... some of my favorite poses and tips on how ...