A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

Detoxifying the kidneys and liver can enhance energy levels, improve digestion, and promote overall well-being.

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Police sources told WGN News an off-duty Chicago police officer – who is currently on maternity leave – was in the passenger ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Practising meditation and breathing techniques can rewire the brain, making us less vulerable to stress, writes Nayaswami ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Working out at home is a great affordable way to stay active without leaving your home or spending a small fortune on a ...

A WOMAN tied the knot with her husband in hospital just 48 hours before he died — and has shared her story to raise awareness of his disease. Mike Reynolds, 51, married his partner of eight years ...