Weighing over 35 stone left Eric Esch, better known as Butterbean, counting his days – but two years on he's now nearly half ...

Kerry Katona, the former Atomic Kitten singer, stays fit and centered through her love of yoga. She recently shared an uplifting video.

Kourtney, Kim, and Khloe Kardashian have made body care a priority, always maintaining a perfect look. In September 2018, Kim ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...