Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

When you purchase through links on our site, we may earn an affiliate commission. This means you need a yoga mat strap to conveniently take it from your home to the studio. While some mats come ...

In an ideal world, I’d spend 15 minutes warming up and include these exercises regularly. However, since I’m usually pressed ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

Uniting Movement and Yoga, owned by Nadia Carriere, partnered with DanceWorks owner Christine Brunet to share studio space in ...

No cold, creaky joints this winter, with Charlotte spots offering heated — including infrared and red light therapy — ...

The Homecoming Slam pickleball tournament takes place on Saturday, Oct. 19, from 8 a.m. to 4 p.m., UMass Lowell Campus Recreation Center, 322 Aiken St. Connect with other enthusiasts 18 years of age ...

Celebrity fitness trainer Yasmin Karachiwala who works with stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt has ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

If Davey-Anthony Akat has his way, wrestling will be a fast-growing sport in Arviat. Akat, 20, said the main reason he decided to start a wrestling club in Arviat is because there’s so many ...