Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

Karwa Chauth 2024: Fasting on the day of Karwa Chauth is observed from sunrise to moonrise by married Hindu women to pray for the long life of their husbands. However, prolonged fasting can affect ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, wellness workshops and T’ai Chi for their patients.

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

Nowadays, innovative yoga combines traditional techniques with contemporary approaches to offer a unique experience. In this ...

Entrepreneurs Julie Haines and husband, Dave Fulton, owners of Bald Top Brewing, opened spiritual retreat center in 2018, ...

Practising meditation and breathing techniques can rewire the brain, making us less vulerable to stress, writes Nayaswami ...