The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, wellness workshops and T’ai Chi for their patients.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

Entrepreneurs Julie Haines and husband, Dave Fulton, owners of Bald Top Brewing, opened spiritual retreat center in 2018, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Here is a selection of beautiful yoga classes at Jumeirah Hotels & Resorts, to welcome the mindful art of yoga as your travelling companion. You don’t need to be flexible or an avid fitness enthusiast ...

Focusing on pelvic floor strength has become increasingly popular on social media, and for good reason. Stretching and strengthening your pelvic muscles can improve core stability and sexual function.

Karwa Chauth 2024: Fasting on the day of Karwa Chauth is observed from sunrise to moonrise by married Hindu women to pray for the long life of their husbands. However, prolonged fasting can affect ...

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

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