Mahasir Mudra Great head gesture Done with the right hand. Ring finger is curled into the palm. The tips of the index and middle finger touch the tip of the thumb. Little finger extended. Māna mudras ...

One such method is the power mudra, or the Shakti mudra, which can help individuals tap into their inner energies and boost their strength. As the name implies, ‘shakti’ means power and ‘mudra’ means ...

Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall ...

Thus, doing mudra hand movements controls high blood pressure. Certain subtle mudras are often used in yoga to direct the ...

Yoga poses like ... Press your left hand into the floor for support as you rest your body on your right shoulder and look over to the left. Remain in this position for 30 seconds.

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana ... Gaze over your right hand and hold for a few breaths; then switch sides.

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

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