Yoga mudras are one of the most efficient and ... In Sanskrit, mudra means gesture – which refers to particular gentle hand ...
In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and ...
One such method is the power mudra, or the Shakti mudra, which can help individuals tap into their inner energies and boost their strength. As the name implies, ‘shakti’ means power and ‘mudra’ means ...