Mahasir Mudra Great head gesture Done with the right hand. Ring finger is curled into the palm. The tips of the index and middle finger touch the tip of the thumb. Little finger extended. Māna mudras ...

Thus, doing mudra hand movements controls high blood pressure. Certain subtle mudras are often used in yoga to direct the ...

Yoga poses like ... Press your left hand into the floor for support as you rest your body on your right shoulder and look over to the left. Remain in this position for 30 seconds.

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana ... Gaze over your right hand and hold for a few breaths; then switch sides.

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...