Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...

As we get older, our facial skin can start to lose its firmness, causing fine lines, wrinkles, and sagging. While there are ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

Stiffness in the neck and around the shoulders ... Taking to Instagram, celebrity yoga instructor Anshuka Parwani demonstrated a few simple exercises that can be done every day to get relief ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...