Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

Standing yoga poses enhance strength and flexibility, forming the backbone of a balanced practice. Beginners should focus on ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Baddha Konasana, the Cobbler's Pose, opens up the pelvic region. For a gentler version, come into a forward bend using a bolster or several folded blankets to support your torso. This may help you ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and ...

From downward-facing dog, step your right foot forward to the outside of your right arm. Bring your left knee to the floor.