Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

Are you constantly dealing with bloating and gas, no matter how many remedies you try? These simple yoga poses could be the ...

After switching her diet, Samantha struggled with constant bloating and gas. Adding yoga poses like the knee-to-chest and spinal twist into my daily routine made a world of difference. Along with ...

Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and ...

Yoga can help you ease into restful sleep each night. Here are the top three poses to start using tonight. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness writer and ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

You can begin by combining one intermediate yoga posture with cardio exercises, like spot walking, jogging and skipping can be a balanced approach to achieve your goals. One of the best intermediate ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...