Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

From the wheel pose to the warrior pose, check out the Kareena Kapoor Khan-approved yoga poses for mothers to stay fit in ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

Turn your head to the left, gazing over your left shoulder. Hold for 5-10 deep breaths, then switch sides. This pose relieves ...

A sore back can be debilitating, making everyday tasks feel more challenging. Whether you are chasing after an active toddler ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...