There are various causes of low back pain, with poor posture, and a weak core being the major ones. Yoga poses for back pain ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back ...

This pose elongates the spine, strengthens the core, and reduces stiffness in the back and hamstrings, which can alleviate lower back pain. In an article in the Hindustan Times, yoga instructor ...

Yoga’s static poses, and variations for those with accessibility issues, make it a good option for back pain, said Robert Saper, the senior author of the study and the chair of the department of ...